A midfielder’s pocket is one of the most important parts of their stick. Unlike attack pockets designed for quick releases or defensive pockets built for control by defensive players, a midfield pocket must do everything well. These different lacrosse pockets—high, mid, low, and box—are tailored to each position’s needs, and the most important part of stringing a midfield pocket is ensuring the top string is tight and symmetrical for consistent performance.
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Introduction — Why Midfield Pockets Are Different
In the game of lacrosse, midfielders' pocket needs are shaped by their dynamic role and the demands of the sport. Midfielders must shoot on the run, pass accurately, transition quickly, and dodge confidently.
Shooting vs Passing Balance
A midfield pocket should:
- Shoot with power
- Pass consistently
- Offer clean, smooth mechanics
Additionally, a well-strung midfield pocket should enable a consistent and accurate throw for both passing and shooting.
Why Midfielders Need Mid-Pocket Control
Mid pockets give:
- Better dodging control
- Smooth cradling
- Reliable release angles
- Strong ground-ball cradling
The pocket sits in the middle of the head, which helps balance control and release.
What You Need Before You Start
To string a midfield pocket, prepare:
- Lacrosse head
- Quality lacrosse mesh (semi-soft or performance)
- Sidewall strings
- Bottom string
- Shooting strings
- Scissors
- Optional: pocket pounder
Using high-quality materials, especially quality lacrosse mesh, is essential for durability and optimal performance. There are different meshes available, and stretching the mesh before stringing helps ensure the best fit, pocket shape, and long-lasting results.
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Understanding Midfield Pocket Characteristics
Pocket Location (Mid or Mid-High)
Some players prefer a low pocket, which is optimal for attackmen who operate near X and prioritize accurate passing and precise shots, but midfielders typically benefit from a mid or mid-high pocket. These offer the best balance for shooting and control.
Whip Level
Midfielders typically want moderate whip (3–5/10).
Ball Hold vs Release Speed
A proper mid pocket provides:
- Strong hold
- Clean release
- Smooth channel flow with a well-defined channel that helps provide a clean release and accurate passing
Step 1 — Preparing the Head and Mesh
Stretch the Mesh
Pull vertically and horizontally, making sure you are pulling the mesh firmly to ensure it is fully stretched and ready for stringing.
Fold the First Row
Fold top diamonds over for a clean anchor.
Tie the Top String Row
Keep it super tight for accuracy—a loose top string will negatively affect your accuracy and consistency.
Step 2 — Creating the Top String
A tight top string = clean throws. For optimal performance, consider using a 9 diamond pattern when stringing the top string. This diamond setup helps create a consistent pocket, improving ball control and shot accuracy.
How Tight Should It Be?
Very tight — looseness kills consistency.
Ideal Number of Loops
Four total anchor points across the scoop, using four top string holes. The number of holes used for the top string affects the pocket's anchor and stability.
Step 3 — Sidewall Pattern for a Midfield Pocket
Knot Types Explained
- Interlock (i): creates a tight channel
- Knotted Standard Interlock: pulls down the mesh and locks it in place, creating a tight, durable pocket for improved consistency and performance
- 1: single knot
- 1i: interlock + single
- 2/3: doubles/triples for depth
When starting the sidewall stringing process, the first sidewall knot is crucial for securing the mesh to the head and setting up the foundation for the rest of the pocket.
To prevent the sidewall string from slipping through the sidewall holes, use a double overhand knot at the end for added security and long-term knot consistency.
Recommended Patterns for Midfielders
Pattern A (Balanced Mid Pocket):
i, i, 1, 1, 1i, 2, 1, 1 → bottom string
When following this pattern, make sure to select the correct sidewall hole for each knot to achieve a balanced mid pocket shape.
Pattern B (Mid-High Pocket):
i, i, i, 1, 1i, 2, 2, 1 → bottom string
Choosing the appropriate sidewall hole for every knot in this pattern helps create a consistent mid-high pocket.
Pattern C (Smooth Release):
i, 1, 1, 1, 1i, 2, 1, 1 → bottom string
For a smooth release, use the right sidewall hole at each step to maintain pocket consistency and durability.
Step 4 — Creating the Channel
Tight Sidewalls
Top 3–4 knots must be tight. Make sure to pull the sidewall string tight for these top knots to ensure a consistent channel.
Mesh Placement
Pull mesh down to shape the channel. As you do this, make sure to mirror your mesh placement on the other side of the head to maintain symmetry and ensure a balanced pocket.
Why Midfielders Need a Clean Release
Mids shoot on the run — the channel controls accuracy.
Step 5 — Adding Shooting Strings
Best Setup for Midfielders
- Two straight shooters
- Optional nylon up top
Straight vs U
- Straight = consistent
- U = more hold and whip
Most mids prefer two straights.
Step 6 — Pocket Shaping & Break-In
Forming the Channel
Use hands or pocket pounder.
Pounding the Pocket
Use a lacrosse ball or pounder.
Throwing Routine
- 50 overhands
- 50 quick sticks
- 50 cradles into passes
Step 7 — Adjusting Whip & Hold
How to Add Whip
- Tighten bottom shooter
- Add a U
- Loosen bottom string
How to Reduce Whip
- Loosen shooters
- Tighten bottom string
- Slightly widen channel
Signs Your Pocket Is Too Baggy
- Throws low
- Ball hangs
- Long passes flutter
Final Tips from Expert Stringers
Mesh Types
- Semi-soft for mids
- Weather-resistant performance mesh
- Wax mesh: more hold
- Leather: traditional option for lacrosse pockets
Head Stiffness
Mids want medium-stiff men's lacrosse heads with strong scoops.
Weather Performance
Performance mesh stays most consistent.
Build the Perfect Midfield Pocket — Shop Mesh, Stringing Kits, and Heads →
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For more options to help you build the perfect lacrosse gear, you can browse the entire collection on our website. And if you’d like advice on choosing your setup or want to learn more about it, feel free to reach out through our Contact page anytime.
