The StringKing Metal 3 Pro Defensive Long Pole is engineered for defenders who want maximum strength, control, and consistency without unnecessary bulk. Built from premium alloy and weighing 360 grams, this long pole is designed to handle physical play while maintaining a balanced, predictable feel.
Trusted by high-level defensive players, the Metal 3 Pro delivers durability you can rely on for checks, ground balls, and clears — shift after shift.
Who This Long Pole Is Best For
- Close defensemen
- Long-stick midfielders (LSM)
- High school, junior, and competitive players
- Defenders who play a physical, contact-heavy style
Key Features & Specifications
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Brand: StringKing
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Model: Metal 3 Pro
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Length: 60 inches (defensive long pole)
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Weight: 360 grams
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Material: Premium alloy construction
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Strength Profile: Built for durability and shape retention
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Grip Feel: Smooth alloy finish (tape recommended)
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Use: Field lacrosse
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Compatibility: Fits all standard defensive lacrosse heads
On-Field Performance
The Metal 3 Pro Defensive Long Pole offers a solid, controlled feel during checks and poke defense, while maintaining enough balance for smooth transitions and accurate clearing passes. The 360g weight provides added stability without feeling sluggish, making it well-suited for defenders who rely on timing, positioning, and physical presence.
Its alloy construction resists bending and denting, helping the shaft maintain performance over a full season of play.
How It Compares to Lighter Defensive Shafts
Compared to ultra-light defensive shafts, the Metal 3 Pro prioritizes strength and reliability over minimal weight savings. This makes it a better option for players who engage in frequent contact and want a shaft that holds up under pressure.
Frequently Asked Questions
Is this long pole legal for league play?
Yes. The 60" length meets standard field lacrosse regulations for defensive players.
Is this suitable for youth players?
It’s best suited for high school and older players who are permitted to use defensive long poles.
Does it come with a butt end?
Yes, a standard butt end is included.
Is this shaft suitable for box lacrosse?
No. This shaft is designed for field lacrosse only.
The StringKing Metal 3 Pro 360g Defensive Long Pole is a dependable choice for defenders who value durability, control, and consistency. If you want a shaft that can handle physical play without sacrificing balance, this long pole delivers proven performance.
